Question: Mother Mary’s visualizations, past-life regressions and going into my subconscious mind while being awake is not possible for me in the meantime. In that case, what would you recommend for chapter three in the, Healing Your Traumas book? Is it possible to heal our birth trauma without visualizing past lives?
Answer from Ascended Master Mother Mary. This answer was given during the 2022 Webinar for America – The Resurrection of Democracy.
We have commented on visualization, and it is not necessary that you see a past life in detail. As we have said before, some people think that visualization, they take it too literally and think they have to see this from the inner eye. You just have to do the exercise and feel whatever sensations you get. They may not be visual, they may be words, they may be subtle sensations. But you do the exercise and keep doing it until you have some kind of breakthrough, where you feel the shift has occurred.
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