Question: Visualization exercises are found in the Healing Your Spiritual Traumas book. For people who are having difficulty visualizing, either not being able to see or visualizing images different from the exercise, which may include dark or scary images, what do you suggest they do? What do you suggest they focus their attention on?
Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given during the 2022 Webinar for America – The Resurrection of Democracy.
Well, in a sense, everybody can visualize. It does not mean that, as some people think, that you have to see this for your inner eye almost as clearly as if you saw it physically. Images can be somewhat fleeting. But everybody has seen (unless they were born blind), has seen images—has seen situations, has seen the physical world. You can, in your mind, put your attention on a certain image while you are giving an invocation or a visualization exercise. It does not have to be completely clear. It is a matter of focusing your attention on what the exercise deals with.
In terms of seeing darker images, then do not pay them too much attention. Do not give them energy. Just let them pass before the screen of your mind by focusing on the exercise, not on the images. If you could become aware that you have become focused on the images, then you just return to the exercise and move on from there. You do not analyze it. You do not come down on yourself for having been focused on these images. You just drop them. Focus on the exercise and move on with the exercise.
Copyright © 2022 Kim Michaels