Question: many meditation practices, such as mindfulness, are helpful in separating the Conscious You from the contents of the mind, but if there is no conscious effort to resolve psychology, would these practices largely go to waste, or would they inevitably lead to the resolution of psychology?
Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given during the 2025 Korean Conference.
Well, mindfulness can lead a person to see something in his or her psychology if they are willing to look for it, but many times mindfulness is practiced with the attitude, with the view that they do not need to specifically look at psychology, that they just need to reach for this mindful state, this inner silence, this silent witness, this awakening, enlightenment, non-dual experience, whatever you want to call it, and then that in itself will resolve psychology. This is what we have before called the outer path, where you think that practicing meditation or even giving decrees and invocations will automatically resolve psychology. There is no substitute for looking at your psychology with a specific intent to see something that needs to be resolved – of course in the way we explain it, see a subconscious self- and this requires you to be willing to look and use various tools and techniques that make these things visible, that make the subconscious conscious. If you do not do this, then many people have already experienced that after a time they no longer feel that inner peace, they no longer get the results from practicing mindfulness.
Many people in today’s world have practiced mindfulness long enough that they are actually beginning to look for something else, and for many of these, our teachings about the subconscious selves could definitely be a solution that will give them the results they will not get from just practicing mindfulness. Now, this does not mean that if you find ascended master teachings that you have to stop practicing mindfulness. You can certainly combine the two and continue to practice mindfulness but also use our tools to come to see the subconscious selves and therefore, resolve the psychology.
Copyright © 2025 Kim Michaels