Question: If I am aware of a separate self that arises, what is the best way to meditate on it? I usually like to journal and that can help me come up with insights. But when I simply meditate on a particular feeling that comes up, I become more aware of the emotions associated with that self. But I do not have any recollection of where these feelings come from, so I do not know what to do from that point.
Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given during the 2021 Webinar – Ending the Era of Ideology.
We have given teachings on this already in our books, and we have given the invocations and the processes for becoming aware of it. What you can do on your own is always realize that behind every feeling there is some kind of belief that causes the feeling.
In other words, you have the four lower bodies, the identity, mental, emotional—it first flows from the identity into the mental into the emotional. So feelings originate with some kind of belief in the mental realm and that often relates to some kind of decision that you made either at the mental level, or the identity level, often relating to how you see yourself in relation to life on earth.
You can benefit from considering this: what is the belief behind it—trying to go behind it. But of course, we also strongly recommend that you ask us for help, you ask us to help you see it and that is the power of giving an invocation where you invoke the intercession of a particular master, then we can step through and give you more assistance as you are open to receiving it.
Of course, it also requires that you are open to seeing what you cannot see now, and this means in some cases, that you have to be willing to get in touch with the feelings, and to even go into the feelings instead of avoiding them. But again, we have given teachings on this in our books. Start with “Healing your Spiritual Traumas” and the other books in that series and this will help you.
Copyright © 2021 Kim Michaels