How to get the the best results from practicing visualization

Question:   With Jesus, in the technique in which you need to imagine yourself in the garden on a bench with Jesus I failed. When I try to imagine myself there, I get mixed pictures of everything but not what is needed. Tell me what other techniques or methods of attunement with the masters are there? Maybe there are special tools for beginners.


Answer from the Ascended Master Jesus through Kim Michaels. This answer was given during the 2020 Webinar – Increasing your Christ Discernment.

Well, actually my visualization for the garden is designed for beginners. But you need to recognize here that the first thing you need to do is to consider the formulation you used when you said: “I get mixed pictures of everything but not what is needed”. You have in your outer mind an image of what is needed, question that image, look at the image and let it go, in order to make any exercise any visualization work. You need to have as few preconceived images as possible. You need to be as neutral as possible and so, this is a decision you can make that you need to seek this neutrality.

If you do not have it, it is most likely because your four lower bodies are not protected and so, you need to, as a starting measure, invoke protection from Archangel Michael, call to Astrea to be cut free, use some violet flame to consume energies in your four lower bodies, then keep practicing the exercise without attempting to force it, without attempting to strain it, there is no particular outcome that needs to happen. That is what you need to put in your mind and then you simply keep practicing it, you need to keep doing it over time using the other tools we have given. In the end, of course, there may be certain selves that you have that are blocking you from having an experience. There are many people from a Christian background, or who have been in Christian churches in past lifetimes, who find it difficult to relate to me directly, who actually have selves that resist having an experience of experiencing my Presence.

Well, you can also look at that, as a more long-term tool, but you also need to recognize here that there is no spiritual tool that works mechanically, we cannot give you any exercise where you are guaranteed to get a result. It all depends on your ability and willingness to be neutral, and allow the experience to happen instead of trying to force it with the outer mind. There are often selves that you can have that want to control every aspect of your life and when you enter a spiritual path, they also want to control your spiritual path. When you try to perform an exercise, they want to control the exercise and the outcome of the exercise, so these are also selves that you can consider looking for, identifying and then allowing them to die.

 

 Copyright © 2020 Kim Michaels