What do the masters think about physical exercises?

Question: I'm busy with the physical movements and stuff and I am developing this theory that on the physical level there will come balanced exercises. It  also helps developing your other levels on the balancing aspect and with strength, for example. If you will use physical strength exercises, you have more courage to do different tasks and if you like flexibility exercises, you are more flexible on life. What are the masters thoughts about this theory? Is it even a good theory or just a false topic? 


 

Answer by Ascended Master Mother Mary through Kim Michaels, given at a conference in Holland 2016.

 

There is, of course, validity in working with the physical body and there are many things you can do to improve life by working with the physical body. It is clear that the physical body is the most visible and obvious aspect of your four lower bodies when you are in physical embodiment. If you have a pain in your physical body, then it does not help you to sit there and worry about your identity body. You need to find out what the cause is. 

If it is because you  have a nail in your shoe, then you need to pull the nail out, instead of thinking you have to make some change in the three higher bodies.  You also have to be careful and realize that in order to be truly balanced, you have to work with all four bodies. You can, of course, affect your emotional body, mental body and identity body by working with the physical. But it is in a way going backwards compared to if you worked on the three higher bodies directly. 

If you are working on the physical body, it will have the greatest impact on the emotional body. If you do some strength exercises or balancing exercises with the physical body, it will have the greatest impact on the emotional. It will have a lesser impact on the mental  and in most cases a very small impact on the identity body. That is why you will get the best results from combining physical activities and exercises with exercises that more directly work at the three higher bodies. In other words, it is not saying there is anything wrong with your approach, but that it has some limitations you need to be aware of.        

A physical exercise can help to improve the emotional body— up to a point. There comes a point where, if you really want to get over the emotional problem, you have to work with the emotional body. The same with the mental body and the identity body. The best results will be by working more directly with the three higher bodies, than trying to do it all through the physical.  

You can use the teachings and invoke light, but also use psychological exercises  You often need to look at the psychological issue directly, instead of trying to think you can do some exercise and that is going to automatically resolve  it. 

 

 

 

Copyright © 2016 Kim Michaels

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Another conference for 2017

2017-07-20

We are happy to announce a new conference that will take place in Estonia this coming December:

 

Healing the individual and collective psyche in Eastern Europe

International conference with the ascended masters and Kim Michaels

Tallinn, Estonia, December 01.-03. 2017

 

This is a great opportunity for all those who have lived in a former Soviet republic or Warsaw pact country (in this or previous lifetimes) to make a contribution to healing the wounds from that time and help not only some countries, but all of Europe and Russia to move forward and leave the past behind.

 

For more information, CLICK HERE.

 

 

 

Last Korea dictation posted

2017-07-16

I have now posted the transcription of the last dictation from the conference in Korea.

I will be taking a break from editing dictations because I need to make invocations for some of these dictations so the Korean team can publish them as a book. I also have a book to finish.

The Korean Team has started two courses as both online and in-person courses. They are:

Course 1 - The Path to Self-mastery: 63 persons 

Course 2 - Master Keys to Personal Christhood: 42 persons

So there is a lot of activity in Korea and we look forward to seeing what changes that brings in the nation.

 

 

Korea dictations transcribed

2017-06-20

I have started editing and proofreading the dictations given in Korea and will be putting them on in the coming time.

 

Check the New Dictations page to see them.

 

 

Russia sound files 2017

2017-06-14

I have uploaded the sound files from the conference in Russia to the subscriber's website.


Again, these are raw files with some silent space in the beginning.

 

Holland 2017 sound files

2017-06-05

The sound files from the Holland conference are now uploaded to the subscriber's website.

 

We received dictations from Mother Mary (2), Saint Germain (2), Presence of Love, Astrea, Jesus and Gautama. There are also some discussions and two quite long question & answer sessions with the masters.

 

Please note that these sound files are unedited, meaning there is some silence or noise at the beginning and the files are larger than normal.

 

 

 

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