What do the masters think about physical exercises?

Question: I'm busy with the physical movements and stuff and I am developing this theory that on the physical level there will come balanced exercises. It  also helps developing your other levels on the balancing aspect and with strength, for example. If you will use physical strength exercises, you have more courage to do different tasks and if you like flexibility exercises, you are more flexible on life. What are the masters thoughts about this theory? Is it even a good theory or just a false topic? 


 

Answer by Ascended Master Mother Mary through Kim Michaels, given at a conference in Holland 2016.

 

There is, of course, validity in working with the physical body and there are many things you can do to improve life by working with the physical body. It is clear that the physical body is the most visible and obvious aspect of your four lower bodies when you are in physical embodiment. If you have a pain in your physical body, then it does not help you to sit there and worry about your identity body. You need to find out what the cause is. 

If it is because you  have a nail in your shoe, then you need to pull the nail out, instead of thinking you have to make some change in the three higher bodies.  You also have to be careful and realize that in order to be truly balanced, you have to work with all four bodies. You can, of course, affect your emotional body, mental body and identity body by working with the physical. But it is in a way going backwards compared to if you worked on the three higher bodies directly. 

If you are working on the physical body, it will have the greatest impact on the emotional body. If you do some strength exercises or balancing exercises with the physical body, it will have the greatest impact on the emotional. It will have a lesser impact on the mental  and in most cases a very small impact on the identity body. That is why you will get the best results from combining physical activities and exercises with exercises that more directly work at the three higher bodies. In other words, it is not saying there is anything wrong with your approach, but that it has some limitations you need to be aware of.        

A physical exercise can help to improve the emotional body— up to a point. There comes a point where, if you really want to get over the emotional problem, you have to work with the emotional body. The same with the mental body and the identity body. The best results will be by working more directly with the three higher bodies, than trying to do it all through the physical.  

You can use the teachings and invoke light, but also use psychological exercises  You often need to look at the psychological issue directly, instead of trying to think you can do some exercise and that is going to automatically resolve  it. 

 

 

 

Copyright © 2016 Kim Michaels

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Dictations from Estonia conference

2018-06-14

I have (at last) proofread and posted all of the dictations from the conference in Estonia in December.

 

You can find a list of them on this page.

 

 

Holland 2018 sound files

2018-05-23

The sound files from our very profound Holland conference are now on the subscriber's site.

 

The files are in a folder named HollandConference2018DivPlan.

 

 

You can help transcribe

2018-05-15

 

We could use more people to help transcribe the recorded dictations and questions and answers. Here is what some of the current transcribers say about the work.

 

Transcribing
gives me: one-on-one time with the masters, like an apprentice,
providing deeper insights while learning the vibrational differences
of the masters even communicating with them via the text.
Transcribing imprints the ideas in my being, anchoring each teaching
so that it lives within me.

 

I
choose to transcribe because I know I can do it. It brings me joy to
participate in this work of spreading the Light and being a part of
something greater than myself.

 

We
help facilitate quick distribution of the material which gives me a
sense of satisfaction and service knowing that other people get to
read and be transformed by the masters’ wisdom.

 

The
dictations are the masters’ learning Legacy. I know of nothing
else currently in print that has such a profound impact for humanity
with the potential to change the world and serve as a foundation for
the Golden Age. 

 

Would
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NEW BOOK about spiritual traumas

2018-04-12

I have published a new book with dictations and invocations about healing your cosmic birth trauma.

I am very excited about this book, partly because it has been underway for two years. The first dictations were given in Holland 2016 but the last dictations were not given until Estonia 2018. We also had to wait for the book My Lives with Lucifer, Satan, Hitler and Jesus to be published as the two books form a symbiosis for healing our original traumas.

I have personally felt great healing from the material in these two books and have overcome some things that nothing else has really been able to resolve. So I hope you will also get healing from these books.

There is a print edition, ebook and the invocations are available as sound files.

More information.

 

New book by Nada

2018-02-24

The new book by Nada, The Mystical Initiations of Peace, is now available in the store.

It is avilable as:

Ebook

Printed book

 

The seven invocations from the book are also available as sound files.

 

The ebook will be avilable on Amazon in a few days.

 

 

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