Mental and physical burnout

Question: Many people suffer burnouts. As a result, they have diminished mental, emotional and physical abilities, often for years. What led them to abuse their bodies in that manner? And are there spiritual recommendations for the healing of the condition?


Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given during the 2022 Webinar – Democracy and Christhood.

Well, there can be many reasons why people go to this extreme. It is not necessarily just the body that burns out but certainly also the mind. In many cases it is because people get caught up in outer situations where they feel they have to work towards a specific outcome. They have to, for example, have a certain career, they have a demanding job, and they have to fulfill the requirements of that job. They stopped listening to their bodies or to their minds or to their spouses or their families, and they are so focused on the goal that they believe the ends of neglecting everything else can justify meeting that goal. This can lead people to this unbalanced state where they cannot do it anymore.

There are of course many things you can do to heal this, you can first of all shift your mind and say: “Well, if I have gotten myself into this state, then I need to see it as a spiritual opportunity, as an opportunity for spiritual growth, for healing. I need to take some time out, reconsider what are my important goals in life. And then I use the tools for spiritual healing that the masters have given.” Again, Healing your Spiritual Traumas, but really many of our books including my course on abundance, can be very helpful for healing these kinds of traumas.

 

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