How to avoid being pulled into extremes

Question: I find myself being pulled at times higher and low where my thoughts and actions fluctuate between extremes of a very low to a high state of consciousness. This also leads me to not trust myself or my reactions. Can you provide insight and guidance on this topic?


Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given at a conference in Estonia in 2018.

The extremes are of course, a product of duality. This does not mean that you yourself are in a low state of consciousness and influenced by duality but it can often mean that you are vulnerable to dark forces who are in duality. They are using your vulnerability to take you from the highs to the lows because this then causes you to release energy that they can steal. You need to be very diligent in making calls to be protected and cut free but again, you have some separate selves that make you vulnerable, so you need to use the tools and teachings to uncover these. There is no approach to this where you can snap your fingers and the problem is solved. This is something that has built over lifetimes and you cannot expect it to go away in a very short time but you can certainly expect it to go away in a reasonable timeframe by using the tools we have given. You can also benefit from studying some of the dictations by the Buddha on the Middle Way or even studying Buddhist teachings on the Middle Way and practicing some Buddhist meditations. What you are striving for in the beginning is a balance where you don’t swing so much. You can also look at your diet and avoid, for example, sugar that takes you to a high and then a low, alcohol, drugs, any kind of thing that causes you to swing. 


Copyright © 2018 Kim Michaels

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Conferences for 2020


We now have four conferences planned for 2020. 


You can find more information about them here.




Gautama transcript 2020


The transcript of Gautama Buddha's New Year's dictation is now on the website.



Gautama 2020


The sound file for Gautama Buddha's New Year's dictation is on the subscriber's website in a folder named 2020 sound files.


Estonia sound and Ukraine text


The sound files for the Estonia conference are now on the subscriber's website in a folder named Estonia 2019.
The text files for the Ukraine conference are on the Ascended Master Light website.

Reminder conference in Estonia


Just a reminder that our yearly conference in Estonia is coming up at the end of November.


Because it is usually a smaller conference, we have more time for people to get to know each other and for Kim to interact with people so we hope to see you there.


You can find more information HERE.




kodulehe tegemine