Question about sugar

Question: What can “Beyond Burger” and sugar free products do to our spiritual bodies when we consume them?


Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given at a conference in Washington, D.C. (USA) in 2019.

Well, we have talked before about vegetarianism, so I will not go into that here. Sugar free products, well, they definitely can have a positive impact on your health and also on your state of mind, because as we have said before, sugar is one of those stimulants that takes you to a high and then after that follows a certain low. This can have profound impacts on your emotional body and create sort of a yo-yo effect. It can also have impacts on the mental body where it becomes more difficult to concentrate. 

In general, we do recommend that you consume as little sugar as is practically realizable. In a previous dispensation, Maitreya gave a much more stern and strict teaching about sugar. But in this dispensation, we encourage you to be more balanced, more practical, and therefore, you do not need to be fanatical about it. But there are many, many people who could benefit greatly from cutting their sugar consumption significantly. This is something even many health experts are beginning to become aware of. Sugar, especially refined white sugar, does not really have any nutrients. It just has the effect of raising the metabolism and giving you a certain energy, but it does not really carry any vitamins, minerals and other nutrients. It is “empty calories” as they say, and therefore not the healthiest way to give your body the nutrition it needs.  



Copyright © 2019 Kim Michaels

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Conferences for 2020


We now have four conferences planned for 2020. 


You can find more information about them here.




Gautama transcript 2020


The transcript of Gautama Buddha's New Year's dictation is now on the website.



Gautama 2020


The sound file for Gautama Buddha's New Year's dictation is on the subscriber's website in a folder named 2020 sound files.


Estonia sound and Ukraine text


The sound files for the Estonia conference are now on the subscriber's website in a folder named Estonia 2019.
The text files for the Ukraine conference are on the Ascended Master Light website.

Reminder conference in Estonia


Just a reminder that our yearly conference in Estonia is coming up at the end of November.


Because it is usually a smaller conference, we have more time for people to get to know each other and for Kim to interact with people so we hope to see you there.


You can find more information HERE.




kodulehe tegemine