How to find a more balanced approach to food

Question: How can I step out of the two spirits related to food and sugar, one restricting me very much and the other wanting me to indulge and overeat? Then the first one blames me. I want to find a balanced approach.


Answer from the Ascended Master Mother Mary through Kim Michaels. This answer was given at a conference in Estonia in 2018.

You need to realize that even though there are certain collective entities about food – sugar, alcohol, tobacco or many other addictive substances – you are vulnerable to these because you have a separate self that has a certain belief about what you need, not just physically but also emotionally. You need a certain comfort, a certain feeling of being full and you get this through the food or the sugar or whatever it is. So you need to use the teachings and tools we have given you to uncover those selves, come to see them as separate, come to see the belief behind them and just replace it with a higher belief and let the first belief die. Then you will be able to find a more balanced approach to what foods you eat. You will not have the tendency to overeat because you are not putting things into your physical body in order to create a certain feeling in your emotional body. You are using the powers of the mind to produce whatever feeling you want in the emotional body.


Copyright © 2018 Kim Michaels

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Conferences for 2020


We now have four conferences planned for 2020. 


You can find more information about them here.




Gautama transcript 2020


The transcript of Gautama Buddha's New Year's dictation is now on the website.



Gautama 2020


The sound file for Gautama Buddha's New Year's dictation is on the subscriber's website in a folder named 2020 sound files.


Estonia sound and Ukraine text


The sound files for the Estonia conference are now on the subscriber's website in a folder named Estonia 2019.
The text files for the Ukraine conference are on the Ascended Master Light website.

Reminder conference in Estonia


Just a reminder that our yearly conference in Estonia is coming up at the end of November.


Because it is usually a smaller conference, we have more time for people to get to know each other and for Kim to interact with people so we hope to see you there.


You can find more information HERE.




kodulehe tegemine