Question: How do we improve our memory?
Answer by Ascended Master Mother Mary, July 18, 2015 through Kim Michaels. This answer was given during a conference in Los Angeles.
Memory is a complex topic because it is not only physical. You have memory in the emotional, mental, and identity bodies as well. At the physical level, of course, the physical brain has certain limitations. It is not really that the brain is unable to store a large amount of information. As scientists have found out, the brain can store much more information than most people are able to remember or memorize.
You can do various exercises to increase memory. You can do various things with diet to increase brain function. There are various healing methods that can help as well, various energy adjustments.
Really, the key to improving memory is to be willing to remember what is in the three higher bodies. This is, for many people, somewhat of a limitation because they are not willing to remember, to see the patterns.
However, for many spiritual people, it is also important to realize that you do not need to remember everything. There are many physical types of knowledge, factual knowledge, that you do not necessarily need to store in your memory so that it can be recalled.
Copyright © 2015 KIm Michaels